2010 Winter Schedule

10 week session $127.50
or $15 per drop-in class
(Visa, MasterCard and debit accepted)
To register call 451-8131

Click on any of the below classes for more information...

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

5:30–7pm
Yoga with Props Intermediate
(with Ken Strachan)

7:30–9pm
Yoga with Props Beginners
(with Ken Strachan)

9:30–11am
Hatha Yoga Beginners
(with Carol Eder)

5:30–7pm
Hatha Yoga Beginners
(with Ken Strachan)


7:30–9pm
Ashtanga Yoga Beginners

5:30–7pm
Hatha Yoga
(with Betty Fairhurst)

7:30–9pm
Hatha Yoga Beginners
(with Ken Strachan)

5:30–7pm
Hatha Yoga Intermediate
(with Ken Strachan)

7:30–9pm
Hatha Yoga Beginners
(with Tammy Robinson-Davis)

10am–3pm
Facial Renewal Acupuncture

6–7:30pm
Hatha Yoga Beginners
(with Isa Duxbury)

7:30–9pm
Hatha Yoga Beginners
(with Isa Duxbury)

10–11:30am
Hatha Yoga Beginners
(with Ken Strachan)

 

Teacher Training Feb 20, 12-2pm

Workshop: Inverted Poses Feb 27, 12-2pm

 

 

Please call if you would like more information on any of the above classes.

 

 

 

 

 

 

 

 

 

 

 

 

definition of terms used...

 

 

 

 

 

 

 

PROPS


Yoga props helps you achieve maximum fitness by providing the support you need to do poses that tone and stretch your organs as well as your muscles.

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HATHA YOGA


Hatha yoga is an ancient system of physical, mental, and spiritual exercise designed to help align the physical body.

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ASHTANGA


Ashtanga is an ancient system of yoga that combines powerful linking of postures and full rhythmic breathing call ujjayi breath.

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